Shido

Transform your health journey with Shido, your personal guide to better nutrition and wellness.
Whether your goal is to improve sleep, reduce stress, lose weight, or boost energy, Shido provides the tools and guidance you need for a healthier lifestyle.Features:NutriScore: Understand the nutritional value of your food consumption.Meal Plans: Customised plans from registered dieticians tailored to your health goals.Food Logging: Access over 1 million food items in our database.Fitness Videos: Workouts designed to complement your health goals.Expert Advice: Access to health and wellness experts.Guided Meditation: Reduce stress and improve mental clarity.Personal Health Insights: Track your progress and identify areas for improvement.Device Integration: Connect Fitbit, HealthKit, GoogleFit to track all your activity in one place.Courses and Podcasts: Learn at your own pace with topics like kids nutrition, breath work, staying calm under pressure, recovery from burnout, managing anxiety and stress with mindfulness.How Shido Helps You:Day 1:Start with a personalised health assessment.Set your health goals and receive tailored meal plans.Day 7:Track your meals and see how NutriScore adjusts your diet.Follow guided meditations to reduce stress.2 Weeks:Experience improved energy and vitality with customised meal plans.Follow fitness videos that match your level and nutritional goals.30 Days:Enjoy better sleep and reduced stress.See tangible improvements in weight management and overall well-being.Benefit from ongoing expert advice and tailored recommendations.Shido is your partner in achieving lasting health through better nutrition.Try for free and start your journey towards a healthier, happier you!